
I just recently started a subscription to Scientific American (Hey - it was free). I have always been interested in science (well, after college, anyway) and I enjoy reading about new discoveries and research (even if I can only understand every third word).
The new April issue came today and I sat down to see what might be interesting, and found this:
"The Science of Lasting Happiness"
by Marina Krakovsky
The article is based on the research by Sonja Lyubomirsky, from the University of California, at Riverside. She is an experimental psychologist investigating the possibility of lasting happiness, and she "understands far better than most of us the folly of pinning our hopes on...........any good fortune that comes our way. We tend to adapt, quickly returning to our usual level of happiness. The classic example of such 'hedonic adaptation' comes from a 1970's study of lottery winners, who a year after their windfall ended up no happier than nonwinners. Hedonic adaptation helps to explain why even changes in major life circumstances - such as income, marriage, physical health and where we live - do so little to boost our overall happiness. Not only that, but studies of twins and adoptees have shown that about 50 % of each person's happiness is determined from birth. This 'genetic set point' alone makes the happiness glass look half empty, because any upward swing in happiness seems doomed to fall back to near your baseline."
Hmmmmm.....perhaps this is the reason for the saying "Money doesn't buy happiness." The fact that the saying pre-dated lotteries by many years is interesting.....LOL.
Krakovsky goes on to say " Finding out that individuals with strong social ties are more satisfied with their lives than loners, for example, begs the question of whether friends makes us happier or whether happy people are simply liklier to seek and attract friends." I happen to belive it is the latter.
"Her (Lyubomirsky's) aim is not merely to confirm the strategies' effectiveness but to gain insights into how happiness works. For example, conventional wisdom suggests keeping a daily gratitude journal. But one study revealed that those who had been assigned to do that ended up less happy than those who had been assigned to count their blessings only once a week. Lyubomirsky therefore confirmed her hunch that timing is important. So is variety, it turned out: a kindness intervention found that participants told to vary their good deeds ended up happier than those forced into a kindness rut......Why, for example, does acting kind make you happier?"
What do you think? Does it?